Being healthy is a complete lifestyle.
It's not just a diet. But it's healthy food. The right kind of foods. Did you know that a lot of "diets" while they may help you lose weight aren't actually good for your body and mind at all?! Some diets deprive your body of the nutrients and vitamins you need! Are you on a diet? What kind? What do you know about it?
Also.. Exercise is much needed in our lives. Our hearts need cardio, our muscles need strengthening and stretching. Exercise makes our bodies feel better and our minds! Did you know that exercise can eliminate pain? And it can help calm anxiety and depression??
What do you know about your body? Do you know what it needs? Let's get a discussion going about what we do for our bodies! What's good what's bad?? We are all learning and should all share what we know with each other. How can you help?
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