Here are some recipes for Protein Powder Shakes and/or Smoothies! Enjoy! :)
1 scoop protein powder
8-10 oz soy milk (Or regular milk)
a handful of frozen mixed berries
I use 1/2 scoop whey protein powder
1/2 frozen banana or some frozen fruit
and a bit of yogurt.
Lots of Ice
1 scoop 1 scoop whey protein
8 oz CC milk
1 oz heavy cream
1 oz cream cheese
2.5 T flaxmeal
6 drops stevia
1 Banana
1 Organic
full-fat yogurt (no sugar)
1 Scoop Chocolate
Protein Powder
1/4 Cup Coconut
Flakes
1/2 Cup Frozen
Blueberries
1 banana cut into
chucks
1 or 2 scoops of
whey protein( according to the brand)
3 large
strawberries
1/4 cup
blueberries
1/2 of skim milk
1/2 cup ice
1/2 cup of yogurt
1/4 cup almonds
1/2 cup raisins
1 banana cut into
chucks
1 or 2 scoops of
whey protein( according to the brand)
1 cup of soy milk
1/2 cup ice cubes
1 tbsp protein
powder(or recommended amount)
4 strawberries
8 cherries without
seeds
5 peach slices
1/2 a banana
1 cup of nonfat
milk
2 scoops whey
protein
1 ripe plum,
pitted
Juice of 1 lemon,
squeezed
8 oz. water
½ cup ice cubes
1 scoop whey
protein
½ can diet cream
soda
3 ice cubes
4 oz. water
2 scoops whey
protein
2 oz. pineapple
juice
6 oz. water
1 scoop whey
protein
1 cup frozen
unsweetened peaches
¼ cup raspberries
Sweetener to taste
8 oz. water