Recipes for Protein Powder Shakes/Smoothies! Enjoy!

Here are some recipes for Protein Powder Shakes and/or Smoothies! Enjoy! :) 

1 scoop protein powder

8-10 oz soy milk (Or regular milk)

a handful of frozen mixed berries

I use 1/2 scoop whey protein powder

1/2 frozen banana or some frozen fruit

and a bit of yogurt.

Lots of Ice

1 scoop 1 scoop whey protein

8 oz CC milk

1 oz heavy cream

1 oz cream cheese

2.5 T flaxmeal

6 drops stevia

1 Banana

1 Organic full-fat yogurt (no sugar)

1 Scoop Chocolate Protein Powder

1/4 Cup Coconut Flakes

1/2 Cup Frozen Blueberries

1 banana cut into chucks


1 or 2 scoops of whey protein( according to the brand)


3 large strawberries

1/4 cup blueberries


1/2 of skim milk


1/2 cup ice


1/2 cup of yogurt


1/4 cup almonds


1/2 cup raisins


1 banana cut into chucks


1 or 2 scoops of whey protein( according to the brand)


1 cup of soy milk


1/2 cup ice cubes

1 tbsp protein powder(or recommended amount)

4 strawberries

8 cherries without seeds

5 peach slices

1/2 a banana

1 cup of nonfat milk

2 scoops whey protein

1 ripe plum, pitted

Juice of 1 lemon, squeezed

8 oz. water

½ cup ice cubes

1 scoop whey protein

½ can diet cream soda

3 ice cubes

4 oz. water

2 scoops whey protein

2 oz. pineapple juice

6 oz. water

1 scoop whey protein

1 cup frozen unsweetened peaches

¼ cup raspberries

Sweetener to taste

8 oz. water