Things about food you may not know!

 Hello Everyone!


I have a huge passion for helping people and therefore helping people get healthy! Here are a few things about food you may not know!


Apples    Protects your heart    Prevents constipation    Blocks diarrhea    Improves lung capacity    Cushions joints 
Apricots    Combats cancer    Controls blood pressure    Saves your eyesight    Shields against Alzheimer's    Slows aging process 
Artichokes    Aids digestion   Lowers cholesterol   Protects your heart   Stabilizes blood sugar   Guards against liver disease
Avocados   Battles diabetes   Lowers cholesterol   Helps stops strokes   Controls blood pressure   Smoothes skin
Bananas   Protects your heart   Quiets a cough   Strengthens bones   Controls blood pressure   Blocks diarrhea
Beans   Prevents constipation   Helps hemorrhoids   Lowers cholesterol   Combats cancer   Stabilizes blood sugar
Beets   Controls blood pressure   Combats cancer   Strengthens bones   Protects your heart   Aids weight loss
Blueberries   Combats cancer   Protects your heart   Stabilizes blood sugar   Boosts memory   Prevents constipation
Broccoli   Strengthens bones   Saves eyesight   Combats cancer   Protects your heart   Controls blood pressure
Cabbage   Combats cancer   Prevents constipation   Promotes weight loss   Protects your heart   Helps hemorrhoids
Cantaloupe   Saves eyesight   Controls blood pressure   Lowers cholesterol   Combats cancer   Supports immune system
Carrots   Saves eyesight   Protects your heart   Prevents constipation   Combats cancer   Promotes weight loss
Cauliflower   Protects against Prostate Cancer   Combats Breast Cancer   Strengthens bones   Banishes bruises   Guards against heart disease
Cherries   Protects your heart   Combats Cancer   Ends insomnia   Slows aging process   Shields against Alzheimer's
Chestnuts   Promotes weight loss   Protects your heart   Lowers cholesterol   Combats Cancer   Controls blood pressure
Chili peppers   Aids digestion   Soothes sore throat   Clears sinuses   Combats Cancer   Boosts immune system
Figs   Promotes weight loss   Helps stops strokes   Lowers cholesterol   Combats Cancer   Controls blood pressure
Fish   Protects your heart   Boosts memory   Protects your heart   Combats Cancer   Supports immune system
Flax   Aids digestion   Battles diabetes   Protects your heart   Improves mental health   Boosts immune system
Garlic   Lowers cholesterol   Controls blood pressure   Combats cancer   Kills bacteria   Fights fungus
Grapefruit   Protects against heart attacks   Promotes Weight loss   Helps stops strokes   Combats Prostate Cancer   Lowers cholesterol
Grapes   Saves eyesight   Conquers kidney stones   Combats cancer   Enhances blood flow   Protects your heart
Green tea   Combats cancer   Protects your heart   Helps stops strokes   Promotes Weight loss   Kills bacteria
Honey   Heals wounds   Aids digestion   Guards against ulcers   Increases energy   Fights allergies
Lemons   Combats cancer   Protects your heart   Controls blood pressure   Smoothes skin   Stops scurvy
Limes   Combats cancer   Protects your heart   Controls blood pressure   Smoothes skin   Stops scurvy
Mangoes   Combats cancer   Boosts memory   Regulates thyroid   Aids digestion   Shields against Alzheimer's
Mushrooms   Controls blood pressure   Lowers cholesterol   Kills bacteria   Combats cancer   Strengthens bones
Oats   Lowers cholesterol   Combats cancer   Battles diabetes   Prevents constipation   Smoothes skin
Olive oil   Protects your heart   Promotes Weight loss   Combats cancer   Battles diabetes   Smoothes skin
Onions   Reduce risk of heart attack   Combats cancer   Kills bacteria   Lowers cholesterol   Fights fungus
Oranges   Supports immune systems   Combats cancer   Protects your heart   Straightens respiration
Peaches   Prevents constipation   Combats cancer   Helps stops strokes   Aids digestion   Helps hemorrhoids
Peanuts   Protects against heart disease   Promotes Weight loss   Combats Prostate Cancer   Lowers cholesterol   Aggravates    Diverticulitis
Pineapple   Strengthens bones   Relieves colds   Aids digestion   Dissolves warts   Blocks diarrhea
Prunes   Slows aging process   Prevents constipation   Boosts memory   Lowers cholesterol   Protects against heart disease
Rice   Protects your heart   Battles diabetes   Conquers kidney stones   Combats cancer   Helps stops strokes
Strawberries   Combats cancer   Protects your heart   Boosts memory   Calms stress
Sweet potatoes   Saves your eyesight   Lifts mood   Combats cancer   Strengthens bones
Tomatoes   Protects prostate   Combats cancer   Lowers cholesterol   Protects your heart
Walnuts   Lowers cholesterol   Combats cancer   Boosts memory   Lifts mood   Protects against heart diseaseWater   Promotes Weight loss   Combats cancer   Conquers kidney stones   Smoothes skin
Watermelon   Protects prostate   Promotes Weight loss   Lowers cholesterol   Helps stops strokes   Controls blood pressure
Wheat germ   Combats Colon Cancer   Prevents constipation   Lowers cholesterol   Helps stops strokes   Improves digestion
Wheat bran   Combats Colon Cancer   Prevents constipation   Lowers cholesterol   Helps stops strokes   Improves digestion
Yogurt   Guards against ulcers   Strengthens bones   Lowers cholesterol   Supports immune systems   Aids digestion


And these are only some of them! Isn't amazing what the right kind of foods can do for you!