What is TurboFire?
TurboFire®, Chalene’s intense new total body conditioning program. You’ll do high-energy kickboxing drills and sculpting exercises set to Chalene’s own music mixes.TurboFire is all about the music, the energy from the class, and the High Intensity Interval Training (HIIT) “fire drills”. You’ll work out at your max for up to 1-minute intervals with quick periods of rest to ignite your metabolism and burn 9x more fat than with traditional cardio. The AfterBurn effect will have you burning extra calories for up to 24 hours after your workout. And don't worry if you aren't in perfect shape because there are modifications to EVERY move. There is always a person on stage showing you how to make it a little easier! ;)
I have a Beachbody TurboFire Challenge group of amazing people who are all working hard to reach their goals! Would you like to join us?
My results!
What we do is I start a group on Facebook. We all post before pictures, and this group in completely private, however if you don't want to post your pictures I understand. We post daily about our workouts and our food intake. We can lean on each other, ask each other questions, vent about a hard workout, and do a happy dance when we have good results! We will post our measurements every other week and weight weekly.
At 30 days we do pictures again and our measurements.
You also have the chance to win prizes by logging your workouts on the Beachbody website.
Anyway, I hope you will join us! Comment here or email me at ashbeth22@gmail.com
I hope you have a wonderful day!
Ashleigh
www.beachbodycoach.com/TkControlwAsh
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