Hi all!
Workout: TurboFire - Fire 30 and Abs 10
Drank 2 - 16 oz glasses of water before and during.
And 5 oz of chocolate milk after (huge help for muscle soreness)
Snack: hand full of almonds 16 oz glass of water
Lunch: spinach, ham, sweet peppers, hummus, on whole wheat bread.
16 oz glass of water.
Snack: homemade fruit juice w/ orange juice, strawberries and cherries.
16 oz glass of water.
Dinner: Small pan fried burger w/ green beans and rice. Yum! :)
16 oz glass of water.
I have a glass of water that I carry around with me all day! So I'm always drinking water. :) And I'm 54 calories from my goal for the day!
Always love your body! <3
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